/* Plano de Corrida
   Layout: menu lateral no computador (barra de ícones no tablet) e barra de navegação embaixo no celular.
   Página Plano: cabeçalho tipo número de peito com contagem regressiva, painel comparando os dois, abas por corredor com cartões por sessão */
:root{
  color-scheme:light;
  --bg:#f2f4f3; --surface:#ffffff; --surface-2:#e7ebe9; --line:#d3d9d6;
  --fg:#16211c; --muted:#5b6862;
  --jul:#1f55c9; --jul-soft:#dfe7fa;
  --ana:#b8256a; --ana-soft:#f8e1ec;
  --c-verde:#1d7a46; --c-verde-soft:#d8efe1; --c-roxo:#6d3fc4; --c-roxo-soft:#e9e1f8;
  --c-laranja:#b4510a; --c-laranja-soft:#fbe4d0; --c-ciano:#0b7285; --c-ciano-soft:#d3eef2;
  --track:#c2410c; --track-soft:#fbe4d6; --bib:#f6d43a; --bib-ink:#16211c;
  --on-color:#ffffff; --ok:#1d7a46; --ok-soft:#d8efe1; --warn:#a86207; --warn-soft:#f8ead2; --bad:#b42323; --bad-soft:#f8dddd;
  --display:"Barlow Condensed","Arial Narrow",Arial,sans-serif;
  --body:"Source Sans 3",system-ui,-apple-system,"Segoe UI",sans-serif;
  --side:240px; --bottom-h:64px;
  --safe-b:env(safe-area-inset-bottom,0px);
}
@media (prefers-color-scheme: dark){:root{
  --bg:#0f1513; --surface:#18201d; --surface-2:#212b27; --line:#2f3b36;
  --fg:#e8eeeb; --muted:#9aa8a1;
  --jul:#7ea2f5; --jul-soft:#1c2a47;
  --ana:#f07aae; --ana-soft:#3f1d2e;
  --c-verde:#5fcf8d; --c-verde-soft:#16362a; --c-roxo:#b49af5; --c-roxo-soft:#2c2347;
  --c-laranja:#f5a35e; --c-laranja-soft:#3d2614; --c-ciano:#5fd0e0; --c-ciano-soft:#123539;
  --track:#f08a5a; --track-soft:#3d2216; --bib:#f6d43a; --bib-ink:#16211c;
  --on-color:#0f1513; --ok:#5fcf8d; --ok-soft:#16362a; --warn:#f2b45a; --warn-soft:#3b2c12; --bad:#f08080; --bad-soft:#3f1c1c;
  color-scheme:dark}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}
img{max-width:100%}
[hidden]{display:none!important}
body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--body);font-size:16px;line-height:1.5;padding-top:env(safe-area-inset-top,0px);overflow-x:hidden}
h1,h2,h3{font-family:var(--display);text-wrap:balance;margin:0;line-height:1.05}
.num{font-family:var(--display);font-variant-numeric:tabular-nums}
.eyebrow{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600}
button,input,select,textarea{font:inherit;color:inherit}
button{touch-action:manipulation}
:focus-visible{outline:3px solid var(--track);outline-offset:2px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
svg use{pointer-events:none}

/* ---------- estrutura e navegação ---------- */
.side{position:fixed;inset:0 auto 0 0;width:var(--side);background:var(--surface);border-right:1px solid var(--line);display:flex;flex-direction:column;gap:22px;padding:18px 14px;z-index:20;overflow-y:auto}
.side-brand{display:flex;align-items:center;gap:10px;color:inherit;text-decoration:none;padding:2px 6px}
.side-brand img{width:44px;height:44px;border-radius:10px;flex:none}
.side-brand b{display:block;font-family:var(--display);font-size:22px;font-weight:800;line-height:1}
.side-brand small{color:var(--muted);font-size:13px}
.nav{display:flex;flex-direction:column;gap:4px}
.nav-i{display:flex;align-items:center;gap:12px;min-height:46px;padding:0 12px;border-radius:10px;color:var(--muted);text-decoration:none;font-weight:600;font-size:16px;position:relative}
.nav-i svg,.bot-i svg,.btn-novo svg,.save svg,.x svg,.vazio svg{width:22px;height:22px;flex:none;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.nav-i:hover{background:var(--surface-2);color:var(--fg)}
.nav-i[aria-current="page"]{background:var(--bib);color:var(--bib-ink)}
.nav-i.is-off{opacity:.55;cursor:not-allowed}
.nav-i.is-off:hover{background:none;color:var(--muted)}
.nav-i em{margin-left:auto;font-style:normal;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;background:var(--surface-2);color:var(--muted);border-radius:999px;padding:2px 8px}
.main{margin-left:var(--side);min-width:0}
.topbar{display:none}
.bottom{display:none}
.wrap{max-width:1040px;margin:0 auto;padding-inline:24px;padding-block:24px 64px;display:flex;flex-direction:column;gap:28px}
.page{display:flex;flex-direction:column;gap:28px;min-width:0}
#plano{display:flex;flex-direction:column;gap:28px;min-width:0}
.page-head h1{font-size:40px;font-weight:800}
.page-head p{margin:4px 0 0;color:var(--muted)}
.head-acao{display:flex;align-items:flex-end;justify-content:space-between;gap:14px;flex-wrap:wrap}

/* tablet: só ícones na lateral */
@media (max-width:1023px) and (min-width:720px){
  :root{--side:88px}
  .side{padding:16px 8px;align-items:center}
  .side-brand span{display:none}
  .nav{width:100%}
  .nav-i{flex-direction:column;justify-content:center;gap:3px;font-size:12px;padding:8px 4px;min-height:60px;text-align:center}
  .nav-i em{display:none}
  .wrap{padding-inline:20px}
}

/* celular: barra embaixo */
@media (max-width:719px){
  .side{display:none}
  .main{margin-left:0;padding-bottom:calc(var(--bottom-h) + var(--safe-b))}
  .topbar{display:flex;align-items:center;gap:10px;padding:12px 16px 0}
  .topbar img{width:40px;height:40px;border-radius:9px;flex:none}
  .topbar b{display:block;font-family:var(--display);font-size:22px;font-weight:800;line-height:1}
  .topbar small{color:var(--muted);font-size:13px}
  .bottom{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;inset:auto 0 0 0;z-index:30;height:calc(var(--bottom-h) + var(--safe-b));padding-bottom:var(--safe-b);background:var(--surface);border-top:1px solid var(--line);box-shadow:0 -4px 18px rgba(0,0,0,.06)}
  .bot-i{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);text-decoration:none;font-size:11.5px;font-weight:600;min-width:0}
  .bot-i svg{width:24px;height:24px;padding:3px 14px;box-sizing:content-box;border-radius:999px}
  .bot-i[aria-current="page"]{color:var(--fg)}
  .bot-i[aria-current="page"] svg{background:var(--bib);color:var(--bib-ink)}
  .bot-i.is-off{opacity:.45}
  .bot-i span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
  .wrap{padding-inline:16px;padding-block:16px 32px;gap:22px}
  .page,#plano{gap:22px}
  .page-head h1{font-size:34px}
}

/* ---------- barra de provas ---------- */
.provas-bar{display:flex;gap:10px;align-items:stretch;min-width:0}
.provas{display:flex;gap:8px;overflow-x:auto;flex:1;min-width:0;scrollbar-width:none;padding:2px}
.provas::-webkit-scrollbar{display:none}
.prova-chip{flex:none;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:0;min-height:52px;padding:6px 16px;border-radius:12px;border:1px solid var(--line);background:var(--surface);cursor:pointer;text-align:left}
.prova-chip b{font-family:var(--display);font-size:21px;font-weight:700;line-height:1}
.prova-chip span{font-size:13px;color:var(--muted)}
.prova-chip.fim b{color:var(--muted)}
.prova-chip[aria-selected="true"]{background:var(--fg);border-color:var(--fg);color:var(--bg)}
.prova-chip[aria-selected="true"] b,.prova-chip[aria-selected="true"] span{color:var(--bg)}
.btn-novo{flex:none;display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:52px;padding:0 16px;border-radius:12px;border:1.5px dashed var(--track);background:var(--track-soft);color:var(--track);font-weight:700;cursor:pointer}
.btn-novo:disabled{opacity:.5;cursor:default}
.head-acao .btn-novo{min-height:46px}

/* ---------- cabeçalho / número de peito ---------- */
.hero{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(0,1fr);gap:20px;align-items:stretch}
.bib{background:var(--bib);color:var(--bib-ink);border-radius:10px;padding:18px 20px 16px;position:relative;display:flex;flex-direction:column;gap:6px;min-width:0}
.bib::before,.bib::after{content:"";position:absolute;top:12px;width:10px;height:10px;border-radius:50%;background:var(--bg)}
.bib::before{left:12px}.bib::after{right:12px}
.bib .race{font-family:var(--display);font-weight:700;font-size:15px;letter-spacing:.14em;text-transform:uppercase;text-align:center;padding-inline:18px;overflow-wrap:anywhere}
.bib .big{font-family:var(--display);font-weight:800;font-size:clamp(64px,14vw,112px);line-height:.9;text-align:center;letter-spacing:-.01em}
.bib .sub{display:flex;justify-content:space-between;gap:4px 8px;font-weight:600;font-size:14px;border-top:2px solid var(--bib-ink);padding-top:8px;flex-wrap:wrap}
.count{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:18px 20px;display:flex;flex-direction:column;justify-content:space-between;gap:12px;min-width:0}
.count .days{font-family:var(--display);font-weight:800;font-size:clamp(56px,12vw,88px);line-height:.9;color:var(--track)}
.count p{margin:0;color:var(--muted)}
.lanes{display:flex;gap:4px}
.lanes span{flex:1;height:6px;border-radius:3px;background:var(--surface-2)}
.lanes span.on{background:var(--track)}
.lanes.fino{gap:2px}
.lanes.fino span{border-radius:2px;min-width:2px}
.lanes span.fase-ini{margin-left:4px}
.lanes-sub{font-size:13px;margin-top:6px!important}

/* ---------- comparativo ---------- */
.duo{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.duo.solo{grid-template-columns:minmax(0,1fr)}
.runner{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:16px;display:flex;flex-direction:column;gap:12px;min-width:0}
.runner .head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.runner h2{font-size:30px;font-weight:700}
.runner h2{color:var(--cor,var(--fg))}
.runner .goal{font-size:14px;color:var(--muted)}
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.stat{background:var(--surface-2);border-radius:8px;padding:8px 10px;min-width:0}
.stat b{display:block;font-family:var(--display);font-size:26px;font-weight:700;line-height:1.1;font-variant-numeric:tabular-nums}
.stat small{font-size:12px;color:var(--muted)}
.pips{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:3px}
.pips.pips-muitos{grid-template-columns:repeat(auto-fill,minmax(16px,1fr))}
.pip{aspect-ratio:1;max-width:100%;border-radius:4px;border:1px solid var(--line);background:var(--surface);cursor:pointer;padding:0;position:relative}
.pip.done{background:var(--ok);border-color:var(--ok)}
.pip.partial{background:var(--warn);border-color:var(--warn)}
.pip.skip{background:var(--bad);border-color:var(--bad)}
.pip.late{color:var(--bad);border-color:var(--bad);font:700 14px/1 var(--display);display:flex;align-items:center;justify-content:center}
.pip.late::after{content:"-"}
.pip.next{outline:2px solid var(--fg);outline-offset:1px}
.pip.race{border-radius:50%}
.pip-mais{grid-column:span 3;font:600 12px/1 var(--body);color:var(--muted);display:flex;align-items:center;white-space:nowrap}
.legend{display:flex;flex-wrap:wrap;gap:6px 14px;font-size:13px;color:var(--muted)}
.legend i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:5px;vertical-align:-1px;border:1px solid var(--line)}
.legend i.late-ico{border:1px solid var(--bad);color:var(--bad);font:700 12px/8px var(--display);font-style:normal;text-align:center;width:12px;height:12px;line-height:10px}
.nextup{font-size:14px;border-top:1px solid var(--line);padding-top:10px}
.nextup b{font-weight:600}
.aviso{margin:0;font-size:17px;line-height:1.5;color:var(--fg);background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--track);border-radius:10px;padding:12px 16px}

/* ---------- abas ---------- */
.tabs{display:flex;gap:6px;position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);padding-block:8px;overflow-x:auto;scrollbar-width:none}
.tabs::-webkit-scrollbar{display:none}
.tab{flex:none;border:1px solid var(--line);background:var(--surface);border-radius:999px;padding:8px 18px;cursor:pointer;font-weight:600;min-height:44px;white-space:nowrap}
.tab[aria-selected="true"]{background:var(--fg);color:var(--bg);border-color:var(--fg)}
.tab[class*="cor-"][aria-selected="true"]{background:var(--cor);border-color:var(--cor);color:var(--on-color)}

.panel{display:flex;flex-direction:column;gap:22px;min-width:0}
.intro{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:16px}
.box{background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:16px;min-width:0}
.box h2{font-size:26px;margin-bottom:8px}
.box h3{font-size:22px;margin-bottom:8px}
.box p{margin:0 0 8px}.box p:last-child{margin-bottom:0}
.tbl-wrap{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:15px}
th,td{text-align:left;padding:7px 8px;border-bottom:1px solid var(--line);vertical-align:top}
th{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:600}
td.pace{font-family:var(--display);font-size:19px;font-weight:600;white-space:nowrap;font-variant-numeric:tabular-nums}
.escala-linha{display:flex;flex-wrap:wrap;gap:4px 12px;font-size:14px;color:var(--muted);border-top:1px solid var(--line);padding-top:8px}
.escala-linha b{font-family:var(--display);font-size:17px;color:var(--fg)}

/* fases da preparação */
.fases-lista{list-style:none;margin:4px 0 0;padding:0;display:flex;gap:6px;overflow-x:auto;scrollbar-width:thin;padding-bottom:4px}
.fases-lista li{flex:var(--peso) 0 150px;min-width:150px;display:flex;flex-direction:column;gap:2px;border-top:4px solid var(--surface-2);padding-top:8px}
.fases-lista li.agora{border-top-color:var(--track)}
.fases-lista b{font-family:var(--display);font-size:20px;line-height:1.1}
.fase-sem{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.agora .fase-sem{color:var(--track)}
.fase-foco{font-size:14px;color:var(--muted)}

/* semanas */
.week{display:flex;flex-direction:column;gap:12px}
.week>summary{list-style:none;cursor:pointer}
.week>summary::-webkit-details-marker{display:none}
.week-head{display:flex;align-items:baseline;gap:4px 12px;flex-wrap:wrap;border-bottom:3px solid var(--fg);padding-bottom:6px;min-height:44px}
.week-head h3{font-size:26px}
.week-head span{color:var(--muted);font-size:14px}
.week-count{margin-left:auto;font-style:normal;font-family:var(--display);font-weight:700;font-size:17px;color:var(--muted);display:flex;align-items:center;gap:8px}
.week-count::after{content:"";width:9px;height:9px;border-right:2.5px solid currentColor;border-bottom:2.5px solid currentColor;transform:rotate(45deg) translateY(-3px);transition:transform .2s}
.week[open] .week-count::after{transform:rotate(-135deg) translateY(-1px)}
.week[open]>.cards{margin-top:12px}
.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.card{background:var(--surface);border:1px solid var(--line);border-radius:10px;display:flex;flex-direction:column;min-width:0;scroll-margin-top:70px}
.card.is-next{box-shadow:0 0 0 2px var(--track)}
.card.racecard{border:2px solid var(--track)}
.card-top{padding:14px 14px 10px;display:flex;flex-direction:column;gap:6px}
.date{display:flex;justify-content:space-between;align-items:center;gap:6px 8px;flex-wrap:wrap}
.date .d{font-family:var(--display);font-weight:700;font-size:20px;font-variant-numeric:tabular-nums;white-space:nowrap}
.chip{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:3px 9px;white-space:nowrap}
.k-tiro{background:var(--bad-soft);color:var(--bad)}
.k-limiar{background:var(--warn-soft);color:var(--warn)}
.k-longao{background:var(--ok-soft);color:var(--ok)}
.k-continuo{background:var(--ok-soft);color:var(--ok)}
.k-fartlek{background:var(--bad-soft);color:var(--bad)}
.k-simulado{background:var(--bib);color:var(--bib-ink)}
.k-polimento{background:var(--surface-2);color:var(--muted)}
.k-prova{background:var(--track);color:#fff}
.card h4{font-family:var(--display);font-size:22px;font-weight:700;margin:0;line-height:1.1}
.card .why{font-size:14px;color:var(--muted);margin:0}
.steps{list-style:none;margin:0;padding:0 14px 12px;display:flex;flex-direction:column;gap:8px;font-size:15px}
.steps li{display:grid;grid-template-columns:auto minmax(0,1fr);gap:8px}
.steps .lbl{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding-top:3px;width:76px;overflow-wrap:anywhere}
.est{padding:0 14px 12px;font-size:13px;color:var(--muted)}
.result{margin:0 14px 12px;border-radius:8px;padding:10px 12px;font-size:14px;display:flex;flex-direction:column;gap:4px}
.result.done{background:var(--ok-soft)}.result.partial{background:var(--warn-soft)}.result.skip{background:var(--bad-soft)}.result.late{background:var(--bad-soft)}
.result .st{font-weight:700}
.result.done .st{color:var(--ok)}.result.partial .st{color:var(--warn)}.result.skip .st,.result.late .st{color:var(--bad)}
.result .figs{display:flex;gap:4px 14px;flex-wrap:wrap;font-family:var(--display);font-size:18px;font-weight:600;font-variant-numeric:tabular-nums}
.result .esf{font-weight:600}
.result .note{color:var(--fg);font-style:italic;overflow-wrap:anywhere}

/* registro */
details.log{border-top:1px solid var(--line);margin-top:auto}
details.log summary{cursor:pointer;padding:0 14px;font-weight:600;color:var(--track);list-style:none;min-height:46px;display:flex;align-items:center}
details.log summary::-webkit-details-marker{display:none}
details.log summary::before{content:"+";margin-right:6px}
details.log[open] summary::before{content:"−";margin-right:6px}
.form{padding:0 14px 14px;display:flex;flex-direction:column;gap:10px}
.seg{display:flex;gap:6px;flex-wrap:wrap}
.seg label{flex:1;min-width:80px}
.seg input,.chips-op input,.dias input{position:absolute;opacity:0;pointer-events:none}
.seg span{display:flex;align-items:center;justify-content:center;text-align:center;border:1px solid var(--line);border-radius:8px;padding:7px 6px;font-size:14px;font-weight:600;cursor:pointer;background:var(--surface);min-height:44px}
.seg input:checked+span{background:var(--fg);border-color:var(--fg);color:var(--bg)}
.seg input:checked+span.s-done{background:var(--ok);border-color:var(--ok);color:#fff}
.seg input:checked+span.s-partial{background:var(--warn);border-color:var(--warn);color:#fff}
.seg input:checked+span.s-skip{background:var(--bad);border-color:var(--bad);color:#fff}
.seg input:focus-visible+span,.chips-op input:focus-visible+span,.dias input:focus-visible+span{outline:3px solid var(--track);outline-offset:2px}
.seg-3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}
.seg-3 label{min-width:0}
.row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.row2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.field{display:flex;flex-direction:column;gap:4px;min-width:0}
fieldset.field{border:0;margin:0;padding:0}
.field label,.field legend{font-size:13px;color:var(--muted);font-weight:600;padding:0}
.field legend{margin-bottom:4px}
.field label i{font-style:normal;font-weight:400}
.field input,.field select,.field textarea{width:100%;border:1px solid var(--line);border-radius:8px;background:var(--bg);padding:8px 10px;font-size:16px;min-height:44px}
.field input[type="date"]{-webkit-appearance:none;appearance:none;min-width:0}
.field textarea{min-height:72px;resize:vertical}
.hint{font-size:12px;color:var(--muted)}
.save{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--fg);color:var(--bg);border:0;border-radius:8px;padding:9px 16px;font-weight:700;cursor:pointer;min-height:44px}
.save:disabled{opacity:.5;cursor:default}
.clear{background:none;border:1px solid var(--line);border-radius:8px;padding:8px 12px;font-weight:600;color:var(--bad);cursor:pointer;min-height:44px}
.clear.neutro{color:var(--fg)}
.clear[data-armed="1"]{background:var(--bad);border-color:var(--bad);color:#fff}
.clear:disabled{opacity:.5;cursor:default}
.form-acoes{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.msg{font-size:13px;color:var(--muted);min-height:1em;margin:0}
.msg.err{color:var(--bad)}

/* geração com IA */
.ia-bar{display:flex;align-items:center;gap:12px;background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--bib);border-radius:10px;padding:12px 16px;font-weight:600}
.spin{width:44px;height:44px;border-radius:50%;border:4px solid var(--surface-2);border-top-color:var(--track);animation:gira .9s linear infinite;flex:none}
.spin.pequeno{width:20px;height:20px;border-width:3px}
@keyframes gira{to{transform:rotate(360deg)}}
.pendente{display:flex;gap:14px 20px;align-items:center;justify-content:space-between;flex-wrap:wrap;border:2px dashed var(--line);border-radius:12px;padding:16px}
.pendente h3{font-size:22px}
.pendente p{margin:4px 0 0;color:var(--muted);font-size:15px}
.pendente-acoes{display:flex;gap:8px;flex-wrap:wrap}
.prova-rodape{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:13px;color:var(--muted);border-top:1px solid var(--line);padding-top:14px}

/* botão de ajuda com vídeo */
.tags{display:flex;align-items:center;gap:8px}
.help{flex:none;display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;border:1.5px solid var(--line);background:var(--surface-2);color:var(--fg);font:700 16px/1 var(--display);text-decoration:none}
.help:hover{background:var(--track);border-color:var(--track);color:var(--on-color)}
.box-head{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:8px}
.box-head h2,.box-head h3{margin-bottom:0}
.rules{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px}
.status-bar{font-size:13px;color:var(--muted)}
.status-bar.err{color:var(--bad)}

/* ---------- janelas (nova prova, enviar foto) ---------- */
dialog.sheet{border:0;padding:0;background:var(--surface);color:var(--fg);border-radius:16px;width:min(580px,calc(100vw - 32px));max-height:calc(100dvh - 48px);box-shadow:0 20px 60px rgba(0,0,0,.3);overflow:hidden}
dialog::backdrop{background:rgba(10,15,13,.55)}
.sheet-in{display:flex;flex-direction:column;max-height:calc(100dvh - 48px)}
.sheet-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 12px 12px 20px;border-bottom:1px solid var(--line)}
.sheet-head h2{font-size:28px;font-weight:800}
.x{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;border:0;background:var(--surface-2);cursor:pointer;color:var(--fg)}
.sheet-body{padding:16px 20px;display:flex;flex-direction:column;gap:16px;overflow-y:auto;overscroll-behavior:contain}
.sheet-foot{padding:12px 20px calc(12px + var(--safe-b));border-top:1px solid var(--line)}
.sheet-foot .save{width:100%;min-height:50px;font-size:17px}
.chips-op{display:flex;flex-wrap:wrap;gap:6px}
.chips-op span,.dias span{display:flex;align-items:center;justify-content:center;min-height:44px;padding:0 14px;border:1px solid var(--line);border-radius:999px;font-weight:600;cursor:pointer;background:var(--surface)}
.chips-op input:checked+span,.dias input:checked+span{background:var(--fg);border-color:var(--fg);color:var(--bg)}
.chips-op+input{margin-top:8px}
.dias{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.dias span{padding:0;border-radius:10px;font-size:14px}
.gerando{align-items:center;text-align:center;padding-block:28px}
.gerando h3{font-size:26px}
.passos-ia{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px;text-align:left;width:100%;max-width:400px}
.passos-ia li{display:flex;gap:10px;align-items:flex-start;color:var(--muted)}
.passos-ia li::before{content:"";flex:none;width:18px;height:18px;margin-top:2px;border-radius:50%;border:2px solid var(--line)}
.passos-ia li.agora{color:var(--fg);font-weight:600}
.passos-ia li.agora::before{border-color:var(--surface-2);border-top-color:var(--track);animation:gira .9s linear infinite}
.passos-ia li.feito{color:var(--fg)}
.passos-ia li.feito::before{background:var(--ok);border-color:var(--ok)}
.passos-ia li.erro{color:var(--bad)}
.passos-ia li.erro::before{background:var(--bad);border-color:var(--bad)}
.drop{position:relative;display:flex;align-items:center;justify-content:center;min-height:170px;border:2px dashed var(--line);border-radius:12px;background:var(--bg);cursor:pointer;overflow:hidden}
.drop input{position:absolute;inset:0;opacity:0;cursor:pointer}
.drop span{display:flex;flex-direction:column;align-items:center;gap:6px;color:var(--muted);font-weight:600}
.drop span svg{width:32px;height:32px;fill:none;stroke:currentColor;stroke-width:1.8}
.drop img{max-height:280px;width:100%;object-fit:contain}

/* vídeo ou foto em tela cheia */
dialog.lightbox{border:0;padding:0;background:transparent;width:min(1000px,calc(100vw - 24px));max-width:none;max-height:100dvh;overflow:visible;color:#fff}
dialog.lightbox::backdrop{background:rgba(5,8,7,.9)}
.lightbox .x{position:fixed;top:calc(12px + env(safe-area-inset-top,0px));right:12px;background:rgba(255,255,255,.14);color:#fff;z-index:2}
.lb-in{display:flex;flex-direction:column;gap:12px}
.lb-video{aspect-ratio:16/9;width:100%;background:#000;border-radius:10px;overflow:hidden}
.lb-video iframe{width:100%;height:100%;border:0;display:block}
.lb-foto{margin:0;display:flex;justify-content:center}
.lb-foto img{max-height:calc(100dvh - 170px);width:auto;max-width:100%;height:auto;object-fit:contain;border-radius:8px;background:#111}
.lb-info{display:flex;justify-content:space-between;align-items:center;gap:10px 16px;flex-wrap:wrap}
.lb-info b{display:block;font-size:17px}
.lb-info span{color:rgba(255,255,255,.72);font-size:14px}
.lb-info a{color:#fff;font-weight:600}
.lb-acoes{display:flex;gap:14px;align-items:center}
.lb-acoes .clear{color:#ff9a9a;border-color:rgba(255,255,255,.25)}

/* ---------- vídeos ---------- */
.vid-grupo{display:flex;flex-direction:column;gap:12px}
.vid-grupo h2{font-size:26px}
.vid-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:16px}
.vid{display:flex;flex-direction:column;gap:6px;min-width:0}
.vid h3{font-family:var(--body);font-size:16px;font-weight:700;line-height:1.3}
.vid p{margin:0;font-size:14px;color:var(--muted)}
.vid-thumb{position:relative;padding:0;border:0;border-radius:10px;overflow:hidden;aspect-ratio:16/9;background:var(--surface-2);cursor:pointer;display:block;width:100%}
.vid-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.vid-thumb .play{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:linear-gradient(transparent 50%,rgba(0,0,0,.35))}
.vid-thumb .play svg{width:56px;height:56px;padding:12px;border-radius:50%;background:rgba(0,0,0,.6);fill:#fff;stroke:#fff;stroke-width:1.5}
.vid-thumb:hover .play svg{background:var(--track)}

/* ---------- exercícios ---------- */
.chips-rolar{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding:2px;margin:-2px}
.chips-rolar::-webkit-scrollbar{display:none}
.chip-nav{flex:none;min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font-weight:600;cursor:pointer;white-space:nowrap}
.chip-nav[aria-pressed="true"]{background:var(--fg);border-color:var(--fg);color:var(--bg)}
.ex-grupo{display:flex;flex-direction:column;gap:6px;scroll-margin-top:16px}
.ex-grupo .box-head h2{font-size:30px}
.ex-intro{margin:0 0 8px;max-width:72ch;color:var(--muted)}
.ex-cards{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:10px;overflow:hidden;display:flex;flex-direction:column;min-width:0}
.fig-box{position:relative;background:var(--surface-2);padding:6px 6px 0}
.fig-box .n{position:absolute;top:8px;left:10px;font-weight:800;font-size:22px;color:var(--track);line-height:1}
.fig{display:block;width:100%;height:auto;aspect-ratio:160/110}
.fig line,.fig path{stroke-linecap:round;stroke-linejoin:round;fill:none}
.fx-corpo,.fx-frente{stroke:var(--fg);stroke-width:5}
.fx-tras{stroke:var(--muted);stroke-width:5;opacity:.5}
.fx-alvo{stroke:var(--track);stroke-width:5.5}
.fx-cabeca{fill:var(--fg)}
.fx-chao{stroke:var(--line);stroke-width:2}
.fx-parede{stroke:var(--muted);stroke-width:3;opacity:.45}
.fx-caixa{fill:var(--surface);stroke:var(--line);stroke-width:1.5}
.fx-seta{stroke:var(--track);stroke-width:2;stroke-dasharray:4 3}
.fx-linha{stroke:var(--muted);stroke-width:2.5;opacity:.6}
.ex-txt{padding:12px 14px 14px;display:flex;flex-direction:column;gap:6px}
.ex-top{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.ex-top h3{font-size:21px}
.doses{display:flex;flex-wrap:wrap;gap:6px}
.dose{font-family:var(--display);font-weight:600;font-size:16px;color:var(--fg);background:var(--surface-2);border-radius:6px;padding:1px 8px}
.dose b{font-weight:700}
.dose-forte{background:var(--jul-soft)}.dose-forte b{color:var(--jul)}
.dose-leve{background:var(--c-verde-soft)}.dose-leve b{color:var(--c-verde)}
.ex-txt p{margin:0;font-size:15px}
.duo-box{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}

/* ---------- fotos ---------- */
.filtros{display:flex;flex-direction:column;gap:8px}
.foto-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:8px}
.foto{position:relative;aspect-ratio:1;padding:0;border:0;border-radius:10px;overflow:hidden;background:var(--surface-2);cursor:pointer}
.foto img{width:100%;height:100%;object-fit:cover;display:block}
.foto-tag{position:absolute;top:8px;left:8px;background:rgba(0,0,0,.62);color:#fff;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;border-radius:999px;padding:3px 8px}
.foto-info{position:absolute;inset:auto 0 0 0;display:flex;align-items:center;gap:4px;padding:18px 10px 8px;background:linear-gradient(transparent,rgba(0,0,0,.65));color:#fff;font-size:13px;text-align:left}
.foto-info b{font-family:var(--display);font-size:16px}
.pt{margin-left:auto;width:10px;height:10px;border-radius:50%;border:1.5px solid #fff}
.pt{background:var(--cor,var(--muted))}.pt.duo-pt{background:conic-gradient(var(--jul) 0 33%,var(--ana) 0 66%,var(--c-verde) 0)}
.vazio{display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;padding:40px 20px;border:2px dashed var(--line);border-radius:12px;color:var(--muted)}
.vazio svg{width:40px;height:40px}
.vazio p{margin:0;max-width:44ch}

/* ---------- telas menores ---------- */
@media (max-width:900px){
  .cards{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media (max-width:719px){
  .hero,.duo,.intro,.duo-box{grid-template-columns:minmax(0,1fr)}
  .cards{grid-template-columns:minmax(0,1fr)}
  .row{grid-template-columns:repeat(2,minmax(0,1fr))}
  .row .field:last-child{grid-column:1/-1}
  .form-acoes .save{flex:1}
  .help{width:36px;height:36px}
  .aviso{font-size:16px}
  .bib{padding:16px 16px 14px}
  .count{flex-direction:row;align-items:flex-end;padding:14px 16px}
  .count>div:last-child{flex:1;min-width:0}
  .count .days{font-size:64px}
  .runner h2{font-size:28px}
  .stat b{font-size:24px}
  .week-head h3{font-size:24px}
  .tabs{margin-inline:-16px;padding-inline:16px}
  .tab{flex:1}
  .provas-bar{margin-inline:-16px;padding-inline:16px}
  .provas{margin-left:-2px}
  .pendente-acoes,.pendente-acoes button{width:100%}
  .vid-grid{grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px}
  .vid h3{font-size:15px}
  .ex-cards{grid-template-columns:minmax(0,1fr)}
  .ex-card{flex-direction:row}
  .fig-box{flex:0 0 42%;padding:4px;display:flex;align-items:center}
  .fig-box .n{font-size:18px;top:6px;left:8px}
  .ex-txt{padding:10px 12px 12px}
  .ex-top h3{font-size:19px}
  .foto-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}
  .head-acao .btn-novo{width:100%}

  /* janelas viram folha que sobe de baixo */
  dialog.sheet{width:100%;max-width:100%;margin:auto 0 0;border-radius:18px 18px 0 0;max-height:94dvh}
  .sheet-in{max-height:94dvh}
  .sheet-body{padding:14px 16px}
  .sheet-head{padding:12px 10px 10px 16px}
  .sheet-foot{padding-inline:16px}
  dialog.lightbox{width:100vw}
  .lb-info{padding-inline:12px}
}
@media (max-width:400px){
  .row2{grid-template-columns:minmax(0,1fr)}
  .ex-card{flex-direction:column}
  .fig-box{flex:none}
  .bot-i svg{padding-inline:10px}
  .dias span{font-size:13px}
}
@media (prefers-reduced-motion:no-preference){
  .card{transition:box-shadow .2s}
  html{scroll-behavior:smooth}
  dialog.sheet[open]{animation:sobe .22s ease-out}
}
@media (prefers-reduced-motion:reduce){
  .spin,.passos-ia li.agora::before{animation-duration:2.5s}
}
@keyframes sobe{from{transform:translateY(24px);opacity:0}}

/* ---------- cores dos atletas (escolhidas no perfil) ---------- */
.cor-azul{--cor:var(--jul);--cor-soft:var(--jul-soft)}
.cor-rosa{--cor:var(--ana);--cor-soft:var(--ana-soft)}
.cor-verde{--cor:var(--c-verde);--cor-soft:var(--c-verde-soft)}
.cor-roxo{--cor:var(--c-roxo);--cor-soft:var(--c-roxo-soft)}
.cor-laranja{--cor:var(--c-laranja);--cor-soft:var(--c-laranja-soft)}
.cor-ciano{--cor:var(--c-ciano);--cor-soft:var(--c-ciano-soft)}
.chips-op .pt{display:inline-block;width:10px;height:10px;margin-right:7px;border:0;flex:none}
.cores{display:flex;gap:10px;flex-wrap:wrap}
.cores input{position:absolute;opacity:0;pointer-events:none}
.cores span{display:block;width:40px;height:40px;border-radius:50%;background:var(--cor);cursor:pointer;border:3px solid var(--surface);box-shadow:0 0 0 1px var(--line)}
.cores input:checked+span{box-shadow:0 0 0 3px var(--fg)}
.cores input:focus-visible+span{outline:3px solid var(--track);outline-offset:3px}
.row3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.sheet-foot-2{display:flex;gap:10px}
.sheet-foot-2 .save{flex:1;width:auto}
.pv-metas{display:flex;flex-direction:column;gap:12px}
.pv-metas:empty{display:none}

/* avatar e conta */
.avatar{display:inline-flex;align-items:center;justify-content:center;flex:none;width:40px;height:40px;border-radius:50%;background:var(--cor,var(--bib));color:var(--cor,var(--bib-ink));font:700 16px/1 var(--display);letter-spacing:.02em}
.atleta .avatar,.side-user .avatar,.top-user .avatar,.conta-quem .avatar{color:var(--on-color)}
.side-user .avatar,.top-user .avatar,.conta-quem .avatar{background:var(--bib);color:var(--bib-ink)}
.avatar.grande{width:56px;height:56px;font-size:22px}
.side-user{margin-top:auto;display:flex;align-items:center;gap:10px;padding:10px;border-radius:12px;color:inherit;text-decoration:none;border:1px solid var(--line)}
.side-user:hover,.side-user[aria-current="page"]{background:var(--surface-2)}
.side-user-txt{min-width:0}
.side-user-txt b{display:block;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.side-user-txt small{color:var(--muted);font-size:13px}
.top-user{margin-left:auto;text-decoration:none}
@media (max-width:1023px) and (min-width:720px){
  .side-user{padding:8px;border:0;justify-content:center}
  .side-user-txt{display:none}
}

/* página de atletas */
.atleta-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:12px}
.atleta{background:var(--surface);border:1px solid var(--line);border-top:4px solid var(--cor);border-radius:10px;padding:14px 16px;display:flex;flex-direction:column;gap:6px;min-width:0}
.atleta-top{display:flex;align-items:center;gap:12px}
.atleta-top>div{flex:1;min-width:0}
.atleta h3{font-size:26px;color:var(--cor)}
.chip-nivel{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.atleta p{margin:0;font-size:15px;overflow-wrap:anywhere}
.atleta-dados{font-family:var(--display);font-size:18px!important;font-weight:600}
.atleta-provas{color:var(--muted);font-size:13px!important;border-top:1px solid var(--line);padding-top:8px;margin-top:4px!important}
.conta{display:flex;flex-direction:column;gap:12px}
.conta h2{font-size:28px}
.conta-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:12px}
.conta-quem{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.conta-quem>div{flex:1;min-width:140px}
.conta-quem b{display:block;font-size:18px}
.conta-quem span span,.conta-quem>div>span{color:var(--muted);font-size:14px}
.conta-senha{display:flex;flex-direction:column;gap:10px}
.conta-senha h3{margin:0}
.boas-vindas h2{font-size:30px;color:var(--fg)}
.boas-vindas .save{text-decoration:none}

/* tela de login */
.login{min-height:100vh;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:24px 16px;background:radial-gradient(circle at 20% 0%,var(--track-soft),transparent 45%),var(--bg)}
.login-card{width:min(440px,100%);background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:24px;display:flex;flex-direction:column;gap:18px;box-shadow:0 16px 50px rgba(0,0,0,.12)}
.login-marca{display:flex;align-items:center;gap:14px}
.login-marca img{width:64px;height:64px;border-radius:14px;flex:none}
.login-marca h1{font-size:34px;font-weight:800}
.login-marca p{margin:2px 0 0;color:var(--muted);font-size:15px}
.login-abas{display:grid;grid-template-columns:1fr 1fr}
.login-form{display:flex;flex-direction:column;gap:14px}
.login-form .save{min-height:50px;font-size:17px}
@media (max-width:719px){
  .conta-grid{grid-template-columns:minmax(0,1fr)}
  .atleta-grid{grid-template-columns:minmax(0,1fr)}
  .login{align-items:flex-start;padding-top:max(24px,env(safe-area-inset-top,0px))}
  .login-card{padding:20px 18px}
}
@media (max-width:400px){
  .row3{grid-template-columns:repeat(2,minmax(0,1fr))}
  .row3 .field:last-child{grid-column:1/-1}
}